Online Pregnancy Yoga
Pregnancy is one of the longest and most enjoyable journeys. Overflowing with amazing creative energy, the mother, the fluctuating mood, definitely benefits from pregnancy yoga to support her changing and occasionally limited body.
Is doing pregnancy yoga risky?
All pregnant women who have received doctor's approval from the 12th week of pregnancy can easily attend the classes. It is quite safe. Special studies are applied to each trimester. It supports the pregnant woman with the safest movement streams, meditations and birth breaths and relieves the anxieties of birth. It facilitates birth and management.
It is one of the most effective ways for a mother-to-be to connect with her changing body and baby. With the effect of different hormones through breathing and meditation practices, her adaptation to changing moods becomes easier. The amount of oxygen going to your baby increases. Regardless of your birth type, it prepares you for birth, the next healing process and motherhood.
Pregnancy Yoga Online Group Classes
We do online group classes via the Zoom app. All pregnant women who have completed their 12th week and have received doctor's approval can participate.
If you want to have a healthy pregnancy in pregnancy yoga group classes, you can contact us.
- Yoga Therapy
- Every Wednesday at 20:00
- Pregnancy Yoga
- Every Monday and Thursday at 20:00
- Private Lessons
The lessons we create according to the needs of the person are about one hour. The most appropriate yoga therapy series for the client is determined by evaluating the posture beforehand.
