Pregnant Pilates
Pregnancy is one of the most special and important processes in a woman's life. During this period, expectant mothers want to protect their physical and emotional health and ensure the healthy development of the baby. However, some discomfort and pain may occur during pregnancy due to hormonal and physiological changes. At this point, pregnant pilates can help mothers to have a more comfortable and healthy pregnancy process.
Pregnant pilates helps to reduce back and waist pain, especially in the later stages of pregnancy. It also strengthens the joints and connective tissue that loosen due to pregnancy hormones, thereby reducing the risk of injury. It helps to reduce edema and swelling in the wrists and ankles, and strengthen the abdominal muscles.
During pregnancy, the pelvic floor collapses due to the weight of the baby. This can cause sagging of the pelvic floor muscles and lead to urinary incontinence. Pregnant pilates helps prevent such problems by strengthening the pelvic floor muscles.
Pregnancy Pilates
When done regularly, it can also facilitate the birth process. While teaching the pushing and breathing techniques to be used during labor, it helps strengthen the muscles of the expectant mother and increase body awareness. In this way, expectant mothers can push more comfortably and in a controlled manner during childbirth.
Pregnant Pilates also helps to provide emotional balance by reducing the mother's stress. Thanks to the endorphin hormone released during exercise, expectant mothers feel happier and more relaxed. This has a positive effect on the mental health of both the mother and the baby.
Before you do pregnant pilates, you should always act under the guidance of a specialist trainer and with the approval of your doctor. It is important to remember that every pregnancy is different and every expectant mother has special needs.
Pregnant pilates, which is a healthy and safe exercise during pregnancy, supports the mother's physical and mental health and contributes to the healthy development of the baby. Remember, the right pilates exercises can make your pregnancy more comfortable and happy.
